Has there ever been interest in starting a workout, but unsure how to go about starting? Sometimes, beginning a workout routine can be daunting, especially with little to no background in fitness. UW-La Crosse offers plenty of opportunities and ways to begin.
Not everyone feels comfortable stepping into the Recreational Eagle Center without experience, and especially into the Strength Center. It can be intimidating to be surrounded by people who seem to have a routine down or are lifting heavy weights.
Although, there are many other options available. Typically the upper level of the building, like the track area and surrounding machines, are perfect for beginners. It is spread out and the machines are labelled with directions.
The REC staff is extremely open to helping out and finding a good routine to reach specific goals. The Strength Center Manager Dennis Kline is one person who is more than willing to assist anyone with a workout. “Feel free to ask us questions about what was found online,” said Kline. “Ask the staff. They are here to help everyone, not to belittle you. They also are here to ensure the safety within the center. They may step in if they see something potentially harmful, but it is only to assist.”
The Strength Center is not the only beneficial service offered at the REC. There are various options, like the rock climbing wall, group classes and the Outdoor Connection. There are over 15 group classes offered at a minimal cost. Descriptions of each class are available online with a variety of times. The rock climbing wall is free to use with a student ID, and can be a fun activity while incorporating exercise. The Outdoor Connection offers a vast variety of equipment available to rent.
The REC Sports page on the UW-L website contains an immense amount of additional information about tips and techniques. There are training videos to help a beginner learn the correct mechanics and steps to some simple workouts, both with and without equipment. There are also maps for beginning runners, starting and ending at the REC. Personal training programs are also available to help get started if there is a specific goal in mind.
There are a few key details to remember in order to have a good workout. A workout should not last more than an hour. Typically, hormones become shot and the body is not functioning to its full potential if exercising for more than an hour.  Two one-hour sessions throughout the day is better than one two-hour session. Make sure the program being followed actually meets goals. Finding a workout online may seem appropriate, but do not hesitate to ask for a second opinion from a trained staff member available. Make sure to create a program that utilizes the equipment available. To improve the experience, a clean facility and helpful staff tie everything together.
If you’re looking for a real challenge, the Indoor Triathlon is coming up on campus on March 7. Stop in the REC to see the variety of equipment and services offered to help reach all personal goals.